Scotty's Everyday Blog
What’s the Deal With Psyllium Husk? Benefits and BeyondÂ
There’s been a lot of buzz about psyllium husk these days, and for good reason. You might have heard the ingredient touted on TikTok or seen it in health stores listed as a digestive aid or blood sugar balancer. But what is psyllium husk powder and why is it all the rage lately? We’ve used psyllium fiber as a star ingredient in Scotty’s mixes for years, so let’s dive into the science behind this plant-based, keto-friendly ingredient.
Read Here
Resistant Tapioca Starch and the Keto Diet
Starch—good for you?? Really? Isn’t starch supposed to raise your blood sugar, and isn’t tapioca starch a carbohydrate that keto eaters should strictly avoid?Actually, no. Not all starches are created equal, and a type called resistant starch has been shown to be powerfully beneficial for your health, even if you’re keto. We’re here to break down why resistant starch belongs in a keto diet, and more specifically, what resistant tapioca starch is doing in our keto bread mix. Spoiler: it’s not the tapioca starch you think you know.
Read Here