Turns out, what we eat has an enormous impact on mental health. For instance, a growing body of evidence shows that getting enough fiber and prebiotics (like the kind in our mixes) can have a beneficial impact on your brain.
Summer’s bursting with the flavors of ripe garden vegetables and juicy, fresh-picked fruits. Here are some easy ways to celebrate—and let’s be honest, use up—the season’s best. Put these ideas on your meal plan for satisfying summer eats!
The recent explosion in drugs like Ozempic, Wegovy, and Mounjaro has dominated health and diet conversations this past year. Now that these interventions have been in popular use for a while in patients with diabetes or obesity, a slew of clinical trials and articles are coming out about how the drugs actually affect large numbers of people before, during, and after use.
The new year is a time to take inventory of our habits and implement fresh changes. But how often do we fall short of our resolutions after less than a month in? Do we even remember what they were halfway...
This time of year is full of warm spices and comforting baked treats. But those holiday favorites aren’t just feel-good to eat. As it turns out, there are several proven emotional and psychological benefits to cooking and baking.
There’s a wide world of sweeteners out there, and it can be hard to know which one to use if you’re trying to stay healthy and manage your weight. We know that table sugar and sugar alcohols can have negative effects, but many artificial sweeteners come with their own downsides and health risks. At Scotty’s, we’re all about allulose as a healthy sugar alternative to sweeten the mix.
