
What’s the Deal With Psyllium Husk? Benefits and Beyond
There’s been a lot of buzz about psyllium husk these days, and for good reason. You might have heard the ingredient touted on TikTok or seen it in health stores listed as a digestive aid or blood sugar balancer. But what is psyllium husk powder and why is it all the rage lately? We’ve used psyllium fiber as a star ingredient in Scotty’s mixes for years, so let’s dive into the science behind this plant-based, keto-friendly ingredient.
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